How physical therapy helps arthritis
- Reduces pain by strengthening the muscles that support the joint
- Improves joint mobility and stiffness
- Teaches joint-protection strategies for daily tasks
- Delays or avoids joint replacement
- Speeds recovery if you do have surgery
Joints we treat
Knees, hips, shoulders, hands, feet, and spine. Programs are built around your activity goals, whether that's gardening, walking the dog, or keeping up with grandkids.
Frequently asked questions
Does exercise make arthritis worse?
No. The right exercise reduces arthritis pain and slows functional decline. Avoiding activity weakens the muscles around the joint and makes pain worse over time.