What dry needling helps
- Neck and upper-back tightness, tension headaches
- Low back and hip muscle pain
- Shoulder and rotator cuff pain
- Tennis/golfer's elbow
- Plantar fasciitis and calf tightness
- IT band and knee pain
- Chronic trigger points that massage doesn't resolve
Dry needling vs. acupuncture
Same type of needle, different purpose. Acupuncture follows traditional meridians; dry needling targets specific trigger points and muscle bands identified during your physical therapy exam. It's always paired with exercise and manual therapy so the muscle stays released.
What to expect
Most patients feel a brief twitch or ache when the trigger point releases, then noticeable relief within a day or two. Mild soreness like a workout is normal. We'll explain everything before the first needle and only use it if it fits your plan.
Frequently asked questions
Does dry needling hurt?
You may feel a quick twitch or dull ache as the muscle releases. Most people describe it as much less uncomfortable than they expected, with soreness that fades within a day.
Is dry needling covered by insurance?
It's usually billed as part of your physical therapy visit. Some plans exclude it specifically; we'll check before using it.
Do I need a referral for dry needling in Colorado?
No — it's provided within a physical therapy plan of care, which you can start without a referral under Colorado's direct-access law.
Serving Bayfield, Ignacio, Vallecito, Forest Lakes, Gem Village, and east Durango from 480 Wolverine Dr, Suite 5, Bayfield, CO.