What we treat
- Neck stiffness and limited rotation
- Cervicogenic (neck-related) headaches
- Whiplash after a vehicle accident
- Pinched nerves with arm pain or tingling
- Postural neck pain from desk or phone use
- Cervical disc problems and arthritis
Treatment
Manual therapy to restore joint motion, soft-tissue work for tight muscles, and strengthening for the deep neck and shoulder-blade muscles that hold your head up all day. Posture and workstation changes are built in so the pain doesn't return.
Frequently asked questions
Can physical therapy help with headaches?
Yes, when headaches come from the neck. Treating the upper cervical joints and muscles often reduces headache frequency and intensity within a few weeks.