What makes it therapeutic
A gym workout is general. Therapeutic exercise is targeted: the exact muscles, ranges, and movement patterns your evaluation showed were weak or restricted. Your therapist coaches form, adjusts load, and progresses the program every visit.
Programs we build
- Strength and stability after injury or surgery
- Core and hip programs for back pain
- Mobility and flexibility for stiff joints
- Return-to-work conditioning for physical jobs
- Sport-specific training and return-to-play
- Senior strength and fall-prevention programs
Frequently asked questions
Will I get exercises to do at home?
Yes. Every patient receives a home program with photos or video so you can keep progressing between visits and after discharge.
Serving Bayfield, Ignacio, Vallecito, Forest Lakes, Gem Village, and east Durango from 480 Wolverine Dr, Suite 5, Bayfield, CO.