What recovery looks like
Weeks 1–2: Swelling control, early range of motion, walking safely.
Weeks 3–6: Restoring full motion and building strength.
Weeks 6–12: Return to normal activity — stairs, hiking, golf, yard work.
Prehab before surgery
If surgery is scheduled, a few weeks of strengthening beforehand measurably shortens recovery. Ask us about a prehab program.
Frequently asked questions
How soon after knee replacement should I start physical therapy?
Most surgeons want outpatient therapy to begin within the first week after you're home. Call us as soon as you have a surgery date.